Dance and gymnastics have many benefits that fall into five different categories. Physical, Intellectual, Artistic, Social, and Individual.
Physical:
Fitness
Coordination
Cardiovascular
Flexibility
Endurance
Strength.
Intellectual:
Intellectual Stimulation
Calculation and Planning
Sequential Learning
Patterns
Spatial development
Increased Motivation to Learn
Mental Flexibility and Problem Solving
Right and Left Brain Inclusion (Holistic Thinking)
Improved Academic Performance
Artistic:
Arts Appreciation
Musicality and Rhythmic Expression
Creative Expression
Imagination
Innovation
Social:
Team Exploration and Cooperation
Communication
Camaraderie
Individual:
Confidence and Self-Esteem
Listening Skills
Self-Discipline
Sense of Accomplishment
Persistence
Accuracy
Being Open to New Ideas
Saturday, September 5, 2009
Benefits of Dance and Gymnastics
Posted by Ms. Sarah at 4:03 PM
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