• Twist from side to side.
• Reach up to the sky and touch our toes.
• Sit in a straddle and reach to the left, right and middle.
• Put feet together and reach for toes.
• Sit in a butterfly and push down on legs.
• Cat stretch to stretch our wrists. On all fours like a cat and rock back and forth, side to side on hands.
• Arm circles.
• Jumping jacks.
• Catch your butterfly and let it go.
Friday, October 2, 2009
Stretching
Posted by Ms. Sarah at 3:40 PM
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