BLOGGER TEMPLATES AND TWITTER BACKGROUNDS »

Friday, October 2, 2009

Stretching

• Twist from side to side.


• Reach up to the sky and touch our toes.

• Sit in a straddle and reach to the left, right and middle.

• Put feet together and reach for toes.

• Sit in a butterfly and push down on legs.

• Cat stretch to stretch our wrists. On all fours like a cat and rock back and forth, side to side on hands.

• Arm circles.

• Jumping jacks.

• Catch your butterfly and let it go.

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